3 ways to practice Gyakugesa | Improve lower body strength and coordination
![](https://i.ytimg.com/vi/-kJjHev20AY/mqdefault.jpg)
11:38
3 ways to practice dogiri | strengthen lower body and abdomen
![](https://i.ytimg.com/vi/tv1qpunNHIU/mqdefault.jpg)
7:31
IAIDO Exercise to Increase Strength and Coordination
![](https://i.ytimg.com/vi/dJTXyXpzx2g/mqdefault.jpg)
12:42
4 Types of Batto you can do in a small space | Practice at home
![](https://i.ytimg.com/vi/Q2BU1HnpmVM/mqdefault.jpg)
4:00
16 different ways to strike with a Longsword
![](https://i.ytimg.com/vi/7vmonTVyZVY/mqdefault.jpg)
6:46
3 MIN Everyday Kenjutsu Workout For Beginners
![](https://i.ytimg.com/vi/ndkh8MQw9ZM/mqdefault.jpg)
8:13
Ono-ha Itto-ryu Kenjutsu - 41st Kobudo Demonstration 2018
![](https://i.ytimg.com/vi/4HSHGxBNoqM/mqdefault.jpg)
9:35
6 Types of Sword Blocking Solo Exercise and Explanation
![](https://i.ytimg.com/vi/w5_tLBSx8Pk/mqdefault.jpg)
6:34