3 Key Movements Over-50's Should Do Daily!
8:53
Muscle Loss Test for Ages 60+ (& How to Re-Gain)
14:14
5 Exercises to Make You Look YOUNGER! (Ages 50+)
17:51
Weekly Muscle Gain Exercise Routine for Ages 50+
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
14:48
3 Daily Habits for LESS Pain & Stiffness (for 50+)
11:12
How to Stop Walking Hunched Over (Ages 60+)
18:13
Reverse Muscle Loss with Just 3 Exercises (50+)
12:28