3 Beginner armbar mistakes and how to fix them
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Armbar from Closed Guard
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Do this with your hands when you kick to improve offense & defense
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Flying Armbars: a how to guide for the ambitious grappler
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The Tightest Armbar From Mount, Step by Step with Rob Biernacki
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Mechanics of an armbar - Create real breaking pressure
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BJJ Guard Study : Octopus Guard like Eduardo Telles & Craig Jones🐙
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5 ways to clear double collar ties. Breaking the Muay Thai clinch
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