31:55

25 Minute Upper Body Dropset Strength Workout | Dumbbells Only | Supersets | Low Impact

51:09

45 Minute Push Pull and Core At Home Strength Workout | Dumbbells | Supersets | Low Impact

44:30

parte superior del cuerpo dos veces

43:12

35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets

45:33

35 Minute Glute, Leg, Back, and Ab Strength Workout | Tri-Sets | High Volume

54:26

45 Minute Full Body Strength Workout | Dumbbells Only | Supersets | Low Impact

42:50

35 Minute Barre Inspired Upper Body Strength Workout | Shoulders Back Triceps Biceps | Low Impact

41:41

35 Minute Push Pull & Core At-Home Strength Workout | Upper Body | Low Impact | Dumbbells | Band