2024 Podcast Recap and Intentions for the New Year
1:38:46
Yin Yoga Poses with Props: A "Fireside" Chat with Nyk Danu
1:16:36
Accessible Meditation with Jivana Heyman
1:40:27
Life as a Highly Sensitive Person: HSP Stories and Strategies with Erica Webb
1:14:08
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends - with Amanda Hanna
43:58
Demystifying Food
24:32
Mindful Movement Teacher Tip: Don't Be Afraid of Repetition!
15:20
Ep. 104 - Post-Election Musings from a Mindful Movement Teacher
5:43