20 Exercises on Aerial Hoop for Beginners & Int - Strong For Aerial Hoop
3:59
Crossback Straddle - Aerial Silks for Beginners
6:27
How to centre your Pencil Spin
9:46
Straddle on Aerial Hoop - How to do? Tips & Exercises for Beginners
14:15
*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises
8:32
Aerial Hoop Beginner conditioning and EASY combo | aerial practice
15:06
New to Aerial Hoop? This Absolute Beginner Class is for you!
21:25
Core Conditioning for Aerial Inversions
7:33