17 Habits That Keep Me Effortlessly at 21% Body Fat at 60
![](https://i.ytimg.com/vi/ljC9zF7rFA0/mqdefault.jpg)
22:28
5 Non Exercise Ways to Boost Fat Burning
![](https://i.ytimg.com/vi/mGee1-uzoko/mqdefault.jpg)
16:43
High Cortisol and Weight Loss
![](https://i.ytimg.com/vi/9TsOYM-pkZw/mqdefault.jpg)
29:44
WARNING Your Legs Fade First! Seniors MUST Eat These 3 Foods to Keep Them Strong and Healthy!
![](https://i.ytimg.com/vi/9BffmAFmpFc/mqdefault.jpg)
25:03
7 Fitness & Food Tips for Women (especially women over 40)
![](https://i.ytimg.com/vi/hL4rmh66m6A/mqdefault.jpg)
26:52
9 HEALTHY Foods you MUST Eat In 2025
![](https://i.ytimg.com/vi/PmXVWSYBzHM/mqdefault.jpg)
33:44
Fasting: The Science, the Myths, and What Actually Works
![](https://i.ytimg.com/vi/S82It9TzfB4/mqdefault.jpg)
8:50
4 Effortless Habits Of Naturally Thin People
![](https://i.ytimg.com/vi/yVNqktbSgUY/mqdefault.jpg)
28:44