20:24
20 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:24
15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
10:27
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
12:08
This DESTROYED My Biceps at Home in 10 Minutes (SERIOUSLY!)
20:24
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
1:49:48