10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)
13:16
10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]
30:43
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
17:14
15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]
32:56
30 Minute Step To The Beat Workout [Fun / Low Impact / No Equipment]
23:02
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
12:35
Entrenamiento abdominal diario de 10 minutos (fuerza central)
15:15
15 MIN STANDING ABS WORKOUT - With Weights - Six Pack At Home
17:17