10 Min SQUAT MOBILITY ROUTINE | Follow Along
11:57
FULL BODY FLEXIBILITY STATIC ROUTINE | Follow Along
14:40
15 Min FULL BODY MOBILITY FLOW ROUTINE | Dynamic Stretching
4:11
Desbloquee la movilidad de la sentadilla en reposo y elimine el abdomen abultado
11:03
10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6 #OER
9:33
10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along
20:33
20 Min DYNAMIC TO STATIC FLEXIBILITY ROUTINE | Day 11
14:09
SHOULDER MOBILITY ROUTINE | Follow Along
16:33