19:34
20 Min Vertical Jump Workout | Plyometric Workout To Improve Vertical Jump, Speed & Strength
16:35
Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k
20:20
Rutina de pliometría
1:29:44
【Country Relax 2】Calm Playlist / for Relax / Work / Pop / Ballad / Study / Coffee 🤠🎶
10:19
ENTRENAMIENTO HIIT PLIOMETRICO DE 10 MIN (Pérdida de grasa, salto vertical y velocidad)
10:01
10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)
15:41
12 ejercicios que me permitieron realizar un salto vertical de 43 pulgadas
2:09:40