10-MIN Meditation Posture & Flexibility Routine (FOLLOW ALONG!)
5:12
How To Sit For Meditation with Perfect Posture
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
16:14
How to Sit in Meditation - Open Your Hips!
7:59
The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)
6:22
THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
8:10
5 BEST HIP FLEXIBILITY & MOBILITY DRILLS (PRE-WORKOUT)
20:44