10 Min LIGHT DUMBBELL UPPER BODY WORKOUT at Home
10:44
10min DUMBBELL SHOULDER WORKOUT | Muscle Building | Follow Along
10:13
10min DUMBBELL BICEP WORKOUT | Build Muscle | Follow Along
15:19
15 MIN NO REPEAT AB WORKOUT at Home | No Equipment
20:33
20 Min DYNAMIC TO STATIC FLEXIBILITY ROUTINE | Day 11
10:47
10min LEG WORKOUT with Dumbbells | Follow Along
19:27
20 min STANDING UPPER BODY DUMBBELL WORKOUT | Strength Training
31:45
Entrenamiento de cuerpo completo con mancuernas de 30 minutos en casa - desarrolla músculo
26:20