6:07

Just a cup of oatmeal and water! No flour, no sugar, no fat!

13:31

Oatmeal and lentils! The pancakes with which I lost 15 kg in one month!

6:46

믿기지 않겠지만… 섞기만 했어요❗ 남편도 반한 엄마표 다이어트 식사빵 레시피 | 강력분+메밀가루로 완성한 무설탕 저혈당 건강빵 | 오븐 하나면 끝나는 1분 홈베이킹 통밀빵

11:12

✅ 1 cup of oatmeal – 3 ingredients, 0 sugar, 100% crunchy!

15:50

Oats and boiling water! No flour, no sugar, no yeast – lose 15 kg quickly!