1 ora per allenare la capacità aerobica | Allenamento indoor
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1:00:00
Interval training al medio | Allenamento indoor.
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59:32
1 ora per migliorare la tua FTP | Allenamento indoor
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39:04
40 minuti indoor bike 02
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14:22
Come CORRERE in ZONA 2 (e rendere al MASSIMO)
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50:12
Allenamento da 50’ lavorando sul picco da un minuto | Allenamento Indoor
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45:51
Entrenamiento de entrenamiento de 45 minutos - Entrenamiento de Sprint
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30:32
30 minuti per migliorare la soglia anaerobica. | Allenamento indoor
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1:53:03