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Daily stretching ★ Audio explanation included ★ Relaxation for body and mind

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[Pilates for a good night's sleep before bed] Stretching and relaxing Pilates. Release muscles, s...

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【毎日ピラティス】一日一回は自分の体と向き合う。内側と外側のバランスを保ち、健やかに２０分 #171

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At the end of the day, after work [Reset Pilates] I'm tired but I want to do Pilates

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腹、背、腕、脚、サイド、有酸素、ストレッチ　これ一本で完結ピラティス　HOTEL CLARIS 　ホテルクラリス