26:19

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

21:15

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

4:25

4分鐘肩膀筋膜放鬆|高翊倫物理治療師健康好方法|#肩頸痠痛#運動健身

14:10

14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }

16:37

16分鐘開肩開胸、舒緩後背緊繃 16min chest & shoulder openers to release back stress { Flow with Katie }

13:02

12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

15:31

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}