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1:23:46
Use It or Lose It- Webinar- Stay Fit This Fall Over the Age of 50 (Fall 2024) | AIM Fitness
16:14
{ DAY 1 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+
7:04
🕐7 Minute Standing Stretch Routine | Morning Standing Stretches | Stretches for Seniors & Beginners
3:47
Zumba Gold in the Chair. ‘Bhangra’
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{ DAY 2 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+
11:56
Seated Stretches - Holiday Video 4
6:47
A Quick Cardio & Weight Loss Workout When You Are Short On Time | For Adults 50+ and Seniors |
7:23