You MUST Train Full-Body EVERYDAY
12:29
You MUST do these 3 moves for CORE (or never have strong abs).
9:03
STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).
15:15
How to Fix Low Back Pain (FOREVER).
11:02
HIDDEN Training Secrets (99% of People Ignore)
11:08
NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)
13:24
The Secret Underrated Moves To Total Body Power
14:41
Stop F-ing Up Your Shoulders
12:55