You CAN do Aerial Straddles (And More!)
4:56
Aerial Hammock Basic Trick - Cross Back Straddle
6:17
Things I Wish I Knew Before Starting My Aerial Dance Journey
18:02
3 Beginner Aerial Sling Dance with Splits - Slow Spin Follow Along
5:27
Aerial Silks Conditioning Exercises / Workout
9:05
How To Do EASY Aerial Hammock Shapes Gracefully
18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
15:06
New to Aerial Hoop? This Absolute Beginner Class is for you!
12:27