22:13

Treino para iniciantes e idosos - 20 minutos de exercícios com halteres sentados e braços fáceis

32:12

Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

28:41

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

22:17

Exercícios com bola de estabilidade para idosos e iniciantes // Treino divertido com halteres

26:44

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning