Yoga: riscaldamento e Saluti al Sole

22:48
Yoga per andare in bagno facilmente | Esercizi per la costipazione e la regolarità intestinale

15:44
Yoga per rinforzare gli addominali

14:57
Come fare i 5 riti tibetani (yoga)

13:49
Yoga: esercizi gambe leggere

18:31
Yoga - Riscaldamento muscolare completo

19:13
Yoga: 4 posizioni per lo psoas, il muscolo dell'anima (ileopsoas)

15:05
Mini pratica di Yin Yoga

32:37