48:00

The Honest Truth On Losing Belly Fat (For Men 30+)

9:02

How Long to Get Rid of "Skinny Fat" (Reality Check)

16:24

The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder)

41:00

How Long It Takes To Get A Ripped Physique (Realistically)

13:42

I've had enough: Looksmaxxing and Clavicular