45:31

15 Mistakes That Stop You Gaining Muscle After 50

56:00

The Nutrition Mistakes Keeping Over-50s Weak, Tired & Overweight | Nutritionist Stephanie Moore

15:11

Real Tai Chi Is TERRIFYING

16:26

The 3 Habits That Make or Break Your Health After 50

13:20

The ONLY 5-Minute Workout You Need to Walk Pain-Free Even At 80