Why I STOPPED cutting carbs to lose 45 pounds | how + when to eat for fat loss
![](https://i.ytimg.com/vi/duYFeK7YBfE/mqdefault.jpg)
17:54
11 fat loss tips that changed my life | my 45 pound weight loss journey
![](https://i.ytimg.com/vi/z8ttKM2cV9c/mqdefault.jpg)
13:08
5 ways to lose weight when NOTHING works | how to break a plateau
![](https://i.ytimg.com/vi/DHpvhZFvUl4/mqdefault.jpg)
16:34
Excess deaths in young adults
![](https://i.ytimg.com/vi/DkIKq1dhHec/mqdefault.jpg)
15:36
WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪
![](https://i.ytimg.com/vi/chN3TA21PTI/mqdefault.jpg)
13:26
20 Things I Learned In My 20s
![](https://i.ytimg.com/vi/tVs8mYwIBIw/mqdefault.jpg)
13:45
5 things I STOPPED doing to lose 45 lbs | how to reduce cortisol & belly fat
![](https://i.ytimg.com/vi/p_S1oHth8mw/mqdefault.jpg)
16:13
Plastic Surgeon Reveals What's Next in Aesthetics for 2025
![](https://i.ytimg.com/vi/5dnVH7jCZKQ/mqdefault.jpg)
10:36