21:50
Is the bench press a swan?! Learn from world champion Daisuke Mitote the essence of bench pressin...
23:50
Should I put my knees out? Or not? That's not the point. Welcome to the essence of squats taught ...
16:30
[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...
16:52
[Midote x Kuno] The two reveal their secrets to their explosive bench press growth and their wors...
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