Wheel yoga that will align your pelvis and bring about a dramatic transformation even for beginners!
9:43
[9 minutes] Airflow yoga improves breathing and regulates the autonomic nervous system
7:39
Beginners welcome [Eagle Pose] Explained by a current yoga instructor
7:33
【毎日7分】骨盤底筋を鍛えるヨガ | 排泄コントールができるようになる| 内臓下垂改善 | YARD 南流山スタジオ
10:50
【しっかり9分】ガチガチの首・肩・背中をほぐす上半身ストレッチ〜肩こり・首こり・猫背改善に〜
8:49