What You Need To Know About Pull Ups, Rows, And Shoulder Health
5:46
What You Need to Know About High Frequency Training And Training Splits
22:07
50 Years of Medical Errors: The Crazy Story of Tendonitis
6:48
Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up
4:04
Build A Bigger Back In 12 Weeks
19:55
Doctor Ranks Every Supplement: Worst To Best
14:12
5 Movements EVERYONE Should Master for Pain-Free Shoulders
2:57
Pull Ups Are MORE Than Just LATS!
3:40