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Si haces bicicleta estática deberías mejorar tu VO2max

16:04

Las zonas de entrenamiento

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The Secret to Riding Faster for Longer (Proven in 50 Days)

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Is Your Saddle too far Forward OR Back? (HOW to Set Saddle Fore-Aft)

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How Fit Did I Get Doing Zone 2?

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Do you want to lose weight or improve your performance on the stationary bike?

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Más CADENCIA, más RENDIMIENTO 💪🏼

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Errores que debes evitar al entrenar en la zona 2

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Los 10 mitos de la bicicleta estática que deberías conocer

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