what I do on high-anxiety days (to try to feel better)
16:59
Morning Routine to Reduce Anxiety & Overwhelm | Therapist’s Tips
11:22
How to Wake up Before 6am Everyday
21:13
I lived by my cycle for a month straight and this is what happened
18:43
HOW I JOURNAL (for nostalgia, reflection & mental health)
14:58
Feeling anxious and overwhelmed? This is for you.
11:00
what to do when you feel like doing nothing (unmotivated, burnt out, unproductive)
27:17
how to be really really really productive without getting overwhelmed
10:54