24:01
Cardio and Strength Workout with Weights for Beginners & Seniors
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
17:12
10 Minute HIIT Walking Workout | After Eating Walk for Seniors
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
24:12