Upgrade Day 4/30 - Best Chest and Triceps workout in 2024 [Hindi]
48:23
Upgrade Day 6/30 - Best Back, Biceps and Traps workout in 2024 [Hindi]
1:11:47
Upgrade Day 1/30 - Best Chest, Shoulder and Triceps workout in 2024 [Hindi]
58:01
Upgrade Day 3/30 - Best Back and Biceps workout in 2024 [Hindi]
11:31
WORST BICEP Mistakes You Still Do In 2025 |अब तो बंद करदो यह गलतियां|
11:19
DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|
1:31:32
FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]
48:29
Upgrade Day 29/30 - Best Chest & Shoulder workout in 2024 [Hindi]
48:07