The mystery of propulsion has been solved. My hamstrings are oddly developed!

21:23
[subtitled]I knew she was awesome around the hip joints! Beautiful runner's effort is unbelievable!

9:09
Coach Mitsuka is sneaky! You'd be fast if you knew that!!!! [Part 1

27:18
What Rock Climbing Really Does to the Human Body | Your Body On Sport | Daily Mail

8:29
ハムストリングス(もも裏)が硬くてストレッチしずらい意外な原因とは?『硬いもも裏の筋肉を柔らかくする方法もご紹介!』

33:04
【厚底シューズの性能を活かす走り方】市民ランナー必見/ケガなくタイムを上げる3つのトレーニング/後半バテないためにはどうすればいい?【BODY SKILL SET】

12:47
Actually, I didn't need to be conscious of "using my butt". How the buttocks are used in running.

15:48
[Part 2] I see! That's how gravity works!

19:45