Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks
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3 alternatives for Urdhva Dhanurasana
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Prasarita Paddotanasana - Ashtanga Yoga tips and tricks
17:07
Sirsasana Tutorial - working up to headstand in Ashtanga Yoga
15:30
Hip pain and FAI in yoga - my story
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Supta Konasana - the most fun (funnest?) posture in Primary Series!
13:00
This one cue makes Navasana 10 x easier!
6:13
The ONLY 3 Stretches You Need for Better Flexibility
11:22