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love yourself through all your seasons

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days of self care & unplugging

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10 min Guided Grounding Meditation | Nervous System Reset

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LET THEM - JUST LET THEM

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A video to watch when you feel sad and life feels overwhelming

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I flew to India to do a 200 hour Yoga Teacher Training | Part I

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confidence is uncomfortable

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your new life is gonna cost you your old one.