Training Volume and Frequency | Chapter 2: The Fundamentals Series
14:14
Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3
22:02
Training Basics & Theory | Chapter 1: The Fundamentals Series
16:07
Steroids Are Awesome
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
18:02
How To Tell If You're Training Hard Enough (Using Science)
18:20
The Smartest Way To Get Lean (Shredding Science Explained)
23:32
The Most Effective Type of Cardiovascular Training
35:58