Training Secrets of Special Forces Veteran Pat McNamara

24:30
This 61 Year Old Is Fitter Than Me? His Training Secrets Revealed

51:36
Training for REAL Life with Special Forces Veteran Pat McNamara

2:40:40
Jocko Podcast 223 w Pat McNamara: Be Skilled & Prepared to Take Care of Yourself & those Around You

22:01
Knife Expert: The Truth About Knife Defense Will Shock You!

1:06:43
how "crazy Russians" took Parkour to the next level

18:01
Dave Chappelle DESTROYS Woke Culture! CAN'T MISS THIS!!

31:09
Inside Story: Bourbon, Cigars, and Guns, Part 1

21:23