16:13

UFC 7: Marco Ruas vs Paul Varelans | September 8, 1995

6:48

Virtually ALL Back Muscles in 1 Pull Up: The Gironda Pull Up

6:00

Bas Rutten's Palm Strike KO Secret Technique: Bone Strikes

8:04

Taming the MOST HATED Muscle in the Body: The Psoas

7:13

Bas Rutten - Fitness Routine

3:00

This is how you build a high level cardio for MMA

7:06

How Jumping Rope changes the Human Body

7:19

Brick House CORE with only 2 exercises: Functional abs with kettlebells