Time Under Tension Is OVERRATED...or Is It? (10 studies)
9:44
Can Repetition Tempo Impact Regional Muscle Growth?
20:30
How Many Reps for Muscle Growth? (40+ Studies)
12:12
The BENEFITS of Combining Rep Ranges
8:41
Does Time Under Tension Matter?
15:04
Training to Failure Is a MUST for Hypertrophy (Or Is It?)
11:54
The Most OVERRATED Muscle Building Principle
20:41
Does SuperSlow Training Produce Super Fast Gains? (Research Analysis)
9:06