[Time-saving chest training] 4 exercises to effectively train in a short time for busy working pe...
22:11
"Change your shoulders" with just dumbbells! Introducing 4 basic exercises for beginners and home...
18:15
A must-see for those who want to build up the thickness of their upper pectoral muscles! A clear ...
33:31
Day-17 Biceps workout in 30 minutes
18:37
[Time-saving back training] 4 exercises to effectively train your back in 40 minutes for busy wor...
19:41