天天十分鐘有氧運動｜醫生遠離我｜ Ten Minutes of Aerobic Exercise Every Day| KEEP DOCTOR AWAY
10:28
提神醒腦操一操｜全身早操熱身伸展運動｜Refresh and Awaken Exercise ｜Full Body Morning Warm-up and Stretching Workout｜
14:12
十五分鐘有氧運動熱身操｜增強肌肉平衡力｜15-minute Aerobic Warm-up Exercise｜Enhancing Muscle & Balance｜
11:26
【中高齡運動 - 有氧運動】10分鐘輕鬆鍛鍊心肺耐力 (無跳躍、無深蹲) ▏北木健身
16:33
每天2000步挑戰｜有益心臟健康血管暢通｜2000 Steps Challenge｜Good for Heart Health and Smooth Blood Vessels
26:23
太極氣功十八式－第一套｜完整教學版｜Tai Chi Qigong 18 Form | Full Educational Version #太極 ＃氣功
7:27
簡單舉舉手就可以令肚腩瘦一圈！｜內臟也運動﹑助消化通宿便﹑內外兩管齊下｜Just Raise Your Hands to Flatten Your Belly Easily
10:28
活絡關節操｜全身關節靈活 預防退化疼痛｜Joint Exercise ｜Flexible Joints throughout the Body ｜ Prevent Degenerative Pain
9:37