Thursday. Hang power snatch, Pendley snatch complex, power clean & jerk, back squats
18:44
Do This To Power Clean 225 Pounds
8:01
Alireza 262kg - The Easiest +260kg Clean & Jerk Ever! WWC 2024
12:07
10 Minutes of Kettlebell Nonstop, You Will Get Very Strong | Secret Service Snatch Test
15:27
THE Guide To The Snatch: The Most Powerful Movement Ever
7:23
How to Do Clean & Jerk: Full Guide to Improve C&J Technique & Lift More
2:56
How to POWER SNATCH: 8 Steps to Perfect Technique
13:35
Strongest Man on Earth DOMINATES every EVENT! + FELIX WORLD RECORD HERCULES HOLD
2:53