This is seriously great! It's easy and effective👍【8 minutes of pelvic floor exercises while lying...
16:28
[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes
15:39
While lying down [pelvic floor muscles x lower back pain] Not only does it make my lower back fee...
15:55
そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！
11:50
【毎日１０分】簡単!!骨盤矯正ストレッチ！股関節を柔らかくして下半身をすっきりさせよう！【ダイエット】
11:27