The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!
31:10
30-Minute Total Body Workout for Prolapse 💪 Prolapse-Safe Exercises
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
37:58
How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)
2:07:22
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
17:19
Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
13:01
What do pelvic floor spasms feel like? Tips + Exercises to Help 🌟
13:08