the most important stretching exercises for rowers - complete train along set
11:10
How do you know your training plan works? (How to test your performance development in winter)
16:42
Why your catch should never be explosive or fast (and what to aim for instead)
9:27
Mobilzation training - a complete set of excercises explained
24:47
Perfect sweep rowing technique - video analysis and row along
15:51
#rowing The final lat extension - the most important rowing technique advice I have ever given
12:41
STRETCHING EXERCISES FOR ROWERS | Yoga Routine to Improve Mobility | Stretch Out after Rowing
28:14
ROWING STRENGTH TRAINING - complete guide and things you never thought of (probably)
19:54