The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
14:14
OVERRATED: The Worst Fitness Advice Ever
12:12
5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH)
9:01
What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
17:14
Science Lifters Are Under Attack
21:53
Exercise Scientist Critiques David Goggins' INSANE Training
15:52
The Most Attractive Body Type (According To Science)
23:32