The Most Effective Glute & Quad Exercises You Should Be Doing (NOT HIP THRUSTS!)
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Exercise Scientist Puts LeanBeefPatty's Workouts To The Test!
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Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty
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The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)
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We Tested 17 Glute Exercises, These Are Best For Growth
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Everyone Trains Traps WRONG (5 BETTER Trap Exercises)
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Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)
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How To ACTUALLY Train Your Glutes For Maximum Growth
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