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Shoulder Rollin' in Floorwork - Episode 2

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Shoulder Rollin' in Floorwork - Episode #1

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Lesson 1 / Floorwork 6 points of support

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Fish Roll Tutorial

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Pole Dancing Tutorial- Fish Flop! Learn how to conquer your fish flop!

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Basic structure for floor and wall movement

11:49

Floorwork Tutorial - May Sequence

55:04

Energy Manipulation is REAL! Use This Before It Gets ERASED (No BS Guide)