The 5 WORST Pieces of Health Advice for Ages 50+
13:50
This 1-Day-a-Week Routine Increases Strength by 50%
18:54
10 Tips to Help Over-50's Lose Body Fat!
12:01
Why Walking Is NOT Enough After 60 (& What to Do Instead)
11:42
4 WORST Stretches for Ages 50+ (AVOID!)
14:55
The Biggest Cause of Back Pain (NOT Weak Core)
13:11
Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain
12:29
The #1 Rule That Keeps People Over 50 Mobile for Life
21:26