Tai Chi for Beginners - Understanding "The Grind"
16:59
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
17:45
The Surprising Benefits of Tai Chi (That Nobody Talks About)
13:30
Tai Chi For Beginners - 10 MUST KNOW TIPS for better Tai Chi.
1:19
Tai Qi vs Qi Gong
22:51
All Tai Chi Beginners Do These WRONG
6:53
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
16:58
Sinking and the Relaxed force
4:41